Achieve Mental Wellness with Therapy WithIN
Trauma
My trauma therapy sessions provide a safe and supportive environment to help you process and heal from the past and present traumatic experiences. I offer alternative and transformational therapy techniques, guiding clients through deep inner shifts. My trauma therapy addresses past, present and generational experiences, including PTSD and grief, to support deep emotional healing and lasting resilience.
Anxiety
My anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. I use transformational and holistic approach to support your healing progress and overall mental well-being.
Depression
My depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. I use transformational and holistic approach to support your healing progress and overall mental well-being.
Addictions
My addiction therapy sessions focus on uncovering the root causes of addictive mindset and behaviors, addressing emotional triggers, and developing healthy coping strategies. I use transformational and holistic approach to support your healing progress and overall mental well-being.
Stress Management
My stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. I focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
My mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. I offer individual and group mindfulness sessions for a variety of mental health concerns.